Never, put your banana in the refrigerator!!!…
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain
three natural sugars – sucrose, fructose and glucose combined with
fiber. A banana gives an instant, sustained and substantial boost of
energy.
Research has
proven that just two bananas provide enough energy for a strenuous
90-minute workout. No wonder the banana is the number one fruit with the
world’s leading athletes.
But energy isn’t
the only thing a banana can help us keep. It can also help overcome or
prevent a substantial number of illnesses and conditions, making it a
must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and make you feel happier.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and make you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
